Alright guys so i am half way through my Body Rock “Bootcamp 21 Day Challenge”! It has been absolutely amazing! I am on Day 10 and I already see small in changes in areas of my body I didn’t even know I could reach!
On top of this challenge I have been adding regular gym workouts once or twice a week just to build up my strength a little more on bigger areas like my back, legs, and occasionally I’ll do shoulders and arms in the gym. This is just my personal preference because the HIIT workouts are great for helping my slim down and lean out, but for me keeping up with my gym workouts help me maintain and build my strength.
These challenge workouts have been just that, a big CHALLENGE!! Plus the burnouts at the end of each day are killer!!!!!
I have absolutely loved it!
The biggest difference that I’ve seen has been my stomach (FINALLY). I have spent so long trying different workouts and diets and detox drinks just to slim down my stomach and love handles, well now I think I found my solution!!!
This is the best I think I’ve ever felt and looked, I still believe that I can continue to better myself and workouts and I will definitely keep exploring different work outs!
Here is a little run down of what each day focused on:
DAY 1- Full Body (25 minutes)/ Arm Burnout (11 minutes)
DAY 2- Lower Body (30 minutes)/ Leg Burnout (11 minutes)
DAY 3- Arms and Abs (15 minutes)/ Leg Burnout (8 minutes)
DAY 4- Core (15 minutes)/ Abs Burnout(7 minutes)
DAY 5- Full Body (12 minutes)/ Back Burnout(5 minutes)
DAY 6- Full Body (20 minutes)/ Full Body Burnout (12 minutes)
DAY 7- REST DAY
DAY 8- Arms and Abs (15 minutes)/ Abs & Core Burnout (8 minutes)
DAY 9- Legs (12 minutes)/ Leg Burnout (7 minutes)
DAY 10- Arms and Shoulders (10 minutes)/ Upper Body Burnout (5 minutes)
Before each workout I do a warm up and after each workout I stretch, I have found (especially for my bad hips) that stretching more in depth has help SO MUCH! I don’t feel that tight sharp pain when I work out legs any more and I couldn’t be happier!
If you guys have any questions about this challenge or anything, please please please reach out! I love hearing from you and sharing stories!
Can’t wait to give you guys the final update on this challenge! STAY TUNE ❤
**pic below** Definitely think I can get better but I’m pretty proud of where I’m at*